Promoting Health and Wellness
Get started today on your journey towards mental health and wellness therapies! Whether you're looking to explore EMDR for trauma, cope with grief, or adopt a healthy lifestyle, the time to begin is now.
About
Mind
Consciousness
Mind
Choose to live a healthy and fulfilling life. Wellness is more than merely being free from illness; it is a transformative journey towards a mentally and physically healthy lifestyle. Embracing wellness therapies, including Internal Family Systems and EMDR (coming soon), can help you navigate grief and strengthen your relationship with your mental health.
Body
Consciousness
Mind
Everything we feel relates to our mental health and directly affects our body and mind. Total wellness includes somatic processing and wellness therapies like EMDR. We will help you understand where emotions sit in your body and how you can help release the stress response, especially in relation to grief, to support a healthy lifestyle.
Consciousness
Consciousness
Consciousness
You can apply a wellness approach towards your environment, community, and career, while also considering your belief systems, physical activities, and self-care practices. Embracing a healthy lifestyle through balanced eating and fostering healthy relationships with others contributes to your mental health. Focusing on the overall nouris
You can apply a wellness approach towards your environment, community, and career, while also considering your belief systems, physical activities, and self-care practices. Embracing a healthy lifestyle through balanced eating and fostering healthy relationships with others contributes to your mental health. Focusing on the overall nourishment of your self-system will enable you to grow and thrive.
We heal in community.
Hello!
Welcome to NourishedCDA!
Randi is a dedicated hospice social worker, licensed therapist, and certified death doula. Guided by the belief that every story deserves to be heard, Randi values the power of reflection, relationships and autonomy. Her approach is rooted in empathy, curiosity and a genuine love for people and their stories.